Osteoporosis Exercises to Help With Flexibility and Balance
Other kinds of osteoporosis exercises will help you increase your flexibility and improve your balance to prevent falls. Examples include:
Tai chi
Bike riding
Swimming.
What to Do If You Already Have Osteoporosis
If you already have osteoporosis, talk to your doctor about an exercise program that is safe for you. If you have low bone density or osteoporosis, it is important to protect your spine by avoiding exercises and activities that flex, bend, or twist your spine. This might include curtailing activities such as golf, tennis, or basketball.
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