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Tips to Avoid Osteoporosis

Exercise
Like muscle, bone is living tissue that responds to exercise by becoming stronger. The best exercise for bones is weight-bearing exercise that forces you to work against gravity. Some examples include walking, climbing stairs, weight lifting, and dancing.
 
While walking and other types of regular exercise can help prevent bone loss and provide many other potential health benefits, these potential benefits need to be weighed against the risk of fractures, delayed weight gain, and exercise-induced amenorrhea in people with anorexia and those recovering from the disorder.
 
Healthy Lifestyle
Smoking is bad for the bones, as well as the heart and lungs. In addition, smokers may absorb less calcium from their diets. Alcohol can also negatively affect bone health. Those who drink heavily are more prone to bone loss and fracture because of poor nutrition, as well as an increased risk of falling.
 
Bone Mineral Density Test
Specialized tests known as bone mineral density (BMD) tests measure bone density in various sites of the body. These tests can detect osteoporosis before a fracture occurs and predict one's chances of fracturing in the future.
 
Medication
There is no cure for osteoporosis. However, medications are available to prevent and treat the disease in men, women, postmenopausal women, and those who are taking glucocorticoid medication. Some studies suggest that there may be a use for estrogen preparations among girls and young women with anorexia. However, experts agree that estrogen should not be a substitute for nutritional support.
 
Good Food, Good Bones

Osteoporosis and Other Medical Conditions

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